Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance. Judith shares her shopping strategies with us in this episode, which include putting all potential purchases through a rigorous “audition” process; if they don’t “perform” to your standards, find something else that does! She also shares with us how knowing what you need before entering the shopping space allows you to be choosy about the items you walk away with. Don’t miss out on this enlightening episode of The Obesity Guide!P.s.  my six-week course on blood sugar management: Blood Sugar Mastermind, begins October 2nd! If you are not already on the waitlist, I encourage you to check it out! Get on the waitlist now to unlock early registration and guarantee your spot in the program. To get on my mailing list, click here.Connect with Judith: Judith Gaton is a master-certified life coach, personal stylist (and style coach), lawyer, and the founder of The Modern Charm School™, an exclusive online social club for women who are ready to leave their mark on the world. Judith is also the author of the book "How to be a F*cking Lady: A Modern Guide to Being Charming and Fierce AF" and the host of the scintillating podcast "Style Masterclass with Miss J." Whether it's through style, commanding more, or creating wealth, Judith guides women through their own personal journeys so they can take their life to the next level.Modern Charm School™Judith’s WebsiteJudith’s InstagramQuotesThe starting date's always moving and the finish line is a perfectionist fantasy. And we wonder why we feel so frustrated and so hopeless and so stuck. - Judith GatonIf we dismantle what the finish line looks like; as something not… perfect, but better than where you might be right now in terms of how you feel about yourself, then we can start to work towards something that is realistic, and feels good, and is sustainable over time in terms of how you see yourself when you look in the mirror. - Judith GatonOftentimes we're trying to jump to body love… as opposed to body acknowledgement. We can get some “appreciation”, but first we have to do “acknowledgement”. - Judith GatonSmall things always get you there. - Dr. RenteaAudio Stamps00:29 - Dr. Rentea introduces Judith Gatton and explains Judith’s philosophy around style and body image07:18 - Judith introduces herself and shares her personal accomplishments, resume, and backstory14:13 - Judith shares her thoughts on body image, mirror work, and improving self-image in relation to your ever-changing body20:55 - Judith discusses the effect that clothing has on body image and self esteem, and shares her tips and approach on how to uncover and develop personal style32:31 - Judith shares her tips to combat fluctuation in healthy habits, including making small, sustainable changes to a routine that make a big difference over time. 38:54 - We hear about how to connect with Judith and the program she offers.To get on the waitlist for the Blood Sugar Mastermind, CLICK HERE.  To join the Blood Sugar Mastermind waitlist CLICK HERE.