55 min listen
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
#190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
ratings:
Length:
89 minutes
Released:
Mar 25, 2019
Format:
Podcast episode
Description
Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for binge-eating disorder is actually making the problem worse. Caroline is the creator of The "F" It Diet, where she teaches chronic dieters how to heal their relationship with food and weight. Caroline recently released her first book, The "F" It Diet: Eating Should Be Easy. Find her online right here. This episode of Food Psych is brought to you by our pal Katie Dalebout's Let a Podcast Out workshop. Use the code FOODPSYCH when you sign up for 25% off! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Released:
Mar 25, 2019
Format:
Podcast episode
Titles in the series (100)
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author: Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she... by Food Psych Podcast with Christy Harrison