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ratings:
Length:
14 minutes
Released:
Jan 6, 2023
Format:
Podcast episode

Description

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so  you can see the process in-action.Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco SeasoningHealthy Mama Meal Planner (printed)Healthy Mama Meal Planner (print-at-home)Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
Released:
Jan 6, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!