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86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps

86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps

FromVeggies & Virtue: Feeding Help for Faith-Based Families


86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps

FromVeggies & Virtue: Feeding Help for Faith-Based Families

ratings:
Length:
17 minutes
Released:
Dec 14, 2022
Format:
Podcast episode

Description

Since Muffin Club started nearly six weeks ago, we've talked about how it really is a microcosm for more important things than just muffin recipes, like:
Habit stacking
Setting up systems in your home that help simplify mealtimes
Creating sustainable habits so that the never-ending task of feeding your family doesn't feel quite so exhausting
Learning how to develop the necessary skills so that you have the muscle it takes to continue to feed your family from a position of a really healthy relationship with food
Considering what a good support system looks like in our digital, access to everything world
So, as we wrap up this season's worth of healthy snack ideas for kids (in the form of muffins), I want you to think through the three questions covered in this conversation. Each will lend insight to what about Muffin Club worked for your family, made feeding feel easier, and gave you a springboard for healthy habits at the start of the New Year.
 
SHOWNOTES:
Sign up for the final week of Muffin Club here.
Register for my upcoming, online workshop here.
Join my email community here.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.
Work with me 1:1 here.
 
Released:
Dec 14, 2022
Format:
Podcast episode

Titles in the series (100)

My mission is to help normalize that feeding your family is a hard job. And yet, amidst your everyday efforts, I want to encourage you and equip you with the hacks and know-hows you need to find ease around your child’s eating habits. I know you may feel internally anxious about what you are offering your kids and like it’s unattainable to get your child to eat enough variety. That’s why each episode outlines feeding basics that build upon one another to promote the nutritional balance and feeding behaviors you feel good about your child growing up with.