I’m excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series, to help you explore what it looks like to care for your health through a non-diet lens.   You can submit topics you’d like to see in this new series by joining our Facebook group or sending me a DM on Instagram.   In this episode, I cover in detail the concept of body food congruence.  The Intuitive Eating workbook shares this about body food congruence, "It represents how foods feel in your body- that is, how eating a particular food or meal makes you feel...It is about making food choices based on health and body functioning as well as pleasure."   Listen to this episode to learn more about body food congruence, definitions of authentic health and specific examples to help you understand with ease how to apply this in your own life.   I have decided to add Primally Pure back as a podcast sponsor after a two month pause due to incongruent brand values in who they chose to work with. I have loved and continued to use their products for over 3+ years, and would like to give the company a second opportunity in partnering together.   So with this shared, I would love to share what Primally Pure products I am currently loving. I am enjoying the rose tinted lip balm, plumping face mask and charcoal deodorant, all perfect for entering into the spring season. You can use the code NOURISH for 10% off your first order.   Click here to download our free e-book, How to Eat for Hormones.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website