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    Ep 215. Mindset exercise with Kelli Walker

    Ep 215. Mindset exercise with Kelli Walker

    FromNot Another Anxiety Show

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    Ep 215. Mindset exercise with Kelli Walker

    FromNot Another Anxiety Show

    ratings:
    Length:
    30 minutes
    Released:
    Apr 20, 2020
    Format:
    Podcast episode

    Description

    Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses!  Kelli reminds us what it means to be myopic with anxiety and the negativity bias.  Try this one yourself and see if it helps you gain altitude on your viewpoint!
    Released:
    Apr 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.