Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer): Ron Boss Everline is a celebrity trainer who works with stars like Ne-Yo, Trey Songz, and most famously, Kevin Hart. Boss is also the founder of the JustTrain gym empire and a motivational guru on his social media platforms where millions of people follow by Real Pod

57 min listen

10 Tips For Performance Confidence: Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level. by Real Pod

34 min listen

Geneen Roth - Your Relationship With Food & Diets Explained: New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfr by Real Pod

58 min listen

Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment: Star of The CW's new hit show "In The Dark," Perry Mattfeld, joins Victoria to talk about her rejection filled journey to success. Hear about how Perry overcame the various obstacles in her career, the moment that she learned to accept herself, and the cr by Real Pod

51 min listen

Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why: Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate f by Real Pod

39 min listen

What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson): SB-206 is historic bill that will give college athletes their rights to their Name, Likeness, & Image. Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college... by Real Pod

47 min listen

Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know: Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fo by Real Pod

49 min listen

Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think: Refinery 29 host and shameless confidence advocate, Serena Kerrigan, joins Victoria to share how she developed her "DO ME" mentality, and why she believes everyone needs therapy. by Real Pod

63 min listen

Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury: In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympi by Real Pod

80 min listen

Dr. Varun Soni - The Mental Health Crisis Explained: Dr. Varun Soni is the Dean of Religious Life at the University of Southern California, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times; he also has a c by Real Pod

53 min listen

Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches: After being forced to step on the scale everyday and maintain an unrealistic appearance, Elise sought out to re-define what success meant to her. The girls talk anxiety, scales, and accepting past traumas. by Real Pod

79 min listen

Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!: Two-time Olympic medalist and volleyball legend, Nicole Davis, shares the truth about what it takes to become the best in the world. This is a MUST LISTEN as she explains how to unleash your full potential and make it last. by Real Pod

63 min listen

Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason: USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is by Real Pod

84 min listen

Aubrey Gavello - MY BFF (friendships that last a lifetime!): Victoria and Aubrey have been best friends for 16 years! They sit down to spill all the secrets that make a friendship last a lifetime. by Real Pod

56 min listen

Why I Don't Edit My Instagram Pictures Anymore: So a lot of people edit their pictures, but not everyone stops. I haven't photo-shopped or edited a picture of myself in over two years! (Such a millennial accomplishment LOL.) I explain what I used to be like, obsessed with my appearance and my feed's ae by Real Pod

27 min listen

Brenda Tracy - Sexual Assault & Setting The Expectation: Brenda Tracy, founder of national campaign #SetTheExpectation, is a sexual assault survivor and advocate. She details the mental health repercussions and lifelong trauma she experienced from a gang rape in 1998 that left her feeling helpless. More than a by Real Pod

57 min listen

Stephanie Yeboah - Fat Acceptance & Re-Writing Society's Perception of Beauty: Award winning blogger and fat acceptance advocate, Stephanie Yeboah, joins Victoria to talk about plus size representation in media, body positivity, and slim privilege ...(amongst other topics like Lizzo's world takeover, Beyonce's edited pictures, and h by Real Pod

59 min listen

Nyakio Greico - Founder & Female Entrepreneur: Nyakio is a first-generation American of Kenyan descent who used her grandma's Kenyan beauty secrets to help launch her own skincare company, "Nykaio," which is now sold online at Target and Ulta! Nyakio also works with Girls, Inc. to mentor young women o by Real Pod

41 min listen

Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss: Angie Lee was once $100,000 dollars in debt...now the 7 figure entrepreneur, top public speaker, and hit podcast host helps other women achieve their business goals and reach career success! Angie talks about what it was like to start her own business, ho by Real Pod

53 min listen

April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image: April Ross is a two time olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is preparing to play in Tokyo for her 3rd Olympic games. April has been a volleyball phenomenon her entire life: Gatorade Play by Real Pod

53 min listen

Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold!: Sports Illustrated Swimsuit Model and Professional Dancer, Christie Valdiserri, was always the bombshell blonde who "looked" the part. But one day, Christie noticed a small patch of hair missing from the back of her head. Over the following weeks, Christi by Real Pod

52 min listen

Where CONFIDENCE comes from!: On this quickie, Victoria tells you exactly where confidence comes from and how you can become more confident in your everyday life! by Real Pod

12 min listen

Eating Disorder Q&A: On this episode, Victoria answers questions that were submitted to her by followers on her Instagram (@victoriagarrick @realpod) and in the YouTube comments section of her newest video, "My Eating Disorder Story." by Real Pod

27 min listen

4 Things I Learned This Summer & 4 Tips For A Fresh Fall!: Victoria shares the 4 biggest takeaways from her Summer and 4 pieces of advice that will help you start your Fall off right! :) by Real Pod

20 min listen

Jake Olson - Blind Football Player Talks Gratitude & Optimism: At eight months old, Jake Olson was diagnosed with retinoblastoma and had to have his left eye removed. At the age of 12, news came back from the doctors that the cancer returned in his right eye and he would have to lose his sight completely. Despite thi by Real Pod

44 min listen

Kerri Walsh Jennings: The Best In The World (Volleyball's Most Decorated Player): Kerri Walsh Jennings, the most decorated volleyball player in Olympic history, has competed in four Olympic games and dominated the sport for nearly three decades. Kerri gets honest about the challenges she's faced and the growth she's still experiencing by Real Pod

50 min listen

Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity: Tiffany Smith Anoa-i is CBS Network’s Executive Vice President of Diversity and Inclusion, a position that she petitioned the network create after she saw the lack of diversity both on camera and behind the scenes in media. She’s been written about in by Real Pod

51 min listen

Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability: Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the diffic by Real Pod

55 min listen

BREAK FREE FROM DIETING & SHAME - Geneen Roth Part II: Geneen Roth is back to help YOU and your relationship with food during quarantine!! Why do we eat when we aren't hungry?? How do I stop obsessing over food?! What do I do if someone I live with makes me feel bad about my body? How can I fix all of this!? by Real Pod

51 min listen

Cindy Marina - Miss Universe Albania 2019!: After entering her first pageant ever in 2019, Cindy Marina was crowned Miss Universe Albania! She then competed in the international Miss Universe pageant where she finished in the top 20. When she's not strutting down the runway on live television, she' by Real Pod

45 min listen

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Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

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