Where CONFIDENCE comes from!

FromReal Pod

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Where CONFIDENCE comes from!

FromReal Pod

ratings:

Length:

12 minutes

Released:

Nov 5, 2019

Format:

Podcast episode

Description

On this quickie, Victoria tells you exactly where confidence comes from and how you can become more confident in your everyday life!

Released:

Nov 5, 2019

Format:

Podcast episode

Titles in the series (100)

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

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Aubrey Gavello - MY BFF (friendships that last a lifetime!): Victoria and Aubrey have been best friends for 16 years! They sit down to spill all the secrets that make a friendship last a lifetime. by Real Pod
56 min listen
Geneen Roth - Your Relationship With Food & Diets Explained: New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfr by Real Pod
58 min listen
Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!: Two-time Olympic medalist and volleyball legend, Nicole Davis, shares the truth about what it takes to become the best in the world. This is a MUST LISTEN as she explains how to unleash your full potential and make it last. by Real Pod
63 min listen
What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson): SB-206 is historic bill that will give college athletes their rights to their Name, Likeness, & Image. Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college... by Real Pod
47 min listen
Taylor Formico - 2x Pac-12 Libero of the Year talks Leadership, Mindset, & How To Make Your Team Win: Taylor Formico, former UCLA starting volleyball player, 2 time Pac-12 Libero of the Year, and AVCA All american, shares her keys to success. We are going to talk all about her mental framework, how she approaches the pressure of an overlooked position, an by Real Pod
54 min listen
Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches: After being forced to step on the scale everyday and maintain an unrealistic appearance, Elise sought out to re-define what success meant to her. The girls talk anxiety, scales, and accepting past traumas. by Real Pod
79 min listen
Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment: Star of The CW's new hit show "In The Dark," Perry Mattfeld, joins Victoria to talk about her rejection filled journey to success. Hear about how Perry overcame the various obstacles in her career, the moment that she learned to accept herself, and the cr by Real Pod
51 min listen
Kate Austin & Sarah Sulsenti - Fiancés Talk Coming Out & LGBTQ by Real Pod
54 min listen
Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think: Refinery 29 host and shameless confidence advocate, Serena Kerrigan, joins Victoria to share how she developed her "DO ME" mentality, and why she believes everyone needs therapy. by Real Pod
63 min listen
Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity: Tiffany Smith Anoa-i is CBS Network’s Executive Vice President of Diversity and Inclusion, a position that she petitioned the network create after she saw the lack of diversity both on camera and behind the scenes in media. She’s been written about in by Real Pod
51 min listen
Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability: Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the diffic by Real Pod
55 min listen
Why I Don't Edit My Instagram Pictures Anymore: So a lot of people edit their pictures, but not everyone stops. I haven't photo-shopped or edited a picture of myself in over two years! (Such a millennial accomplishment LOL.) I explain what I used to be like, obsessed with my appearance and my feed's ae by Real Pod
27 min listen
10 Tips For Performance Confidence: Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level. by Real Pod
34 min listen
Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why: Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate f by Real Pod
39 min listen
Jake Olson - Blind Football Player Talks Gratitude & Optimism: At eight months old, Jake Olson was diagnosed with retinoblastoma and had to have his left eye removed. At the age of 12, news came back from the doctors that the cancer returned in his right eye and he would have to lose his sight completely. Despite thi by Real Pod
44 min listen
Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold!: Sports Illustrated Swimsuit Model and Professional Dancer, Christie Valdiserri, was always the bombshell blonde who "looked" the part. But one day, Christie noticed a small patch of hair missing from the back of her head. Over the following weeks, Christi by Real Pod
52 min listen
April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image: April Ross is a two time olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is preparing to play in Tokyo for her 3rd Olympic games. April has been a volleyball phenomenon her entire life: Gatorade Play by Real Pod
53 min listen
Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason: USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is by Real Pod
84 min listen
Rachael Adams: Olympic Medalist on Personal Growth & Finding Peace: Rachael Adams is a current member of the USA Women's National Volleyball Team and the founder of JourneyStrength. She is an olympic medalist, world champion, and she's deeply curious about personal growth and inner exploration. Her kind nature coupled wit by Real Pod
47 min listen
Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know: Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fo by Real Pod
49 min listen
Ring Concierge - Nicole Wegman's Rise to the Top of the Industry: Nicole Wegman, more popularly known by her IG handle Ring Concierge, built her iconic jewelry empire from scratch. Now amassing over 300,000 followers on Instagram and hand crafting engagement rings for celebrities, Nicole and her team are becoming one of by Real Pod
49 min listen
Stephanie Yeboah - Fat Acceptance & Re-Writing Society's Perception of Beauty: Award winning blogger and fat acceptance advocate, Stephanie Yeboah, joins Victoria to talk about plus size representation in media, body positivity, and slim privilege ...(amongst other topics like Lizzo's world takeover, Beyonce's edited pictures, and h by Real Pod
59 min listen
Brittani Lancaster - Body Positivity, Eating Disorder Recovery, and TikTok Fame!: In just one year, Brittani Lancaster has gained over 400,000 TikTok followers who tune in daily for her honest, uplifting, and encouraging videos about body positivity and eating disorder recovery. After battling and overcoming both Anorexia Nervosa and B by Real Pod
60 min listen
8 Reasons To Stop Caring What People Think: It is so normal to worry and care about what others think of us. "Do they like me? Am I cool? Am I doing good enough??" Here are 8 reasons why you need to STOP letting the opinions and thoughts of others rule your world! by Real Pod
20 min listen
Eating Disorder Q&A: On this episode, Victoria answers questions that were submitted to her by followers on her Instagram (@victoriagarrick @realpod) and in the YouTube comments section of her newest video, "My Eating Disorder Story." by Real Pod
27 min listen
Feel Better About Your Body: 5 Ways To Do It: We all have those days where we wake up and feel bloated, gross, and just not cute! If that's how you feel today, or any day, you'll want to hear this... Victoria will guide you through 5 simple ways to feel better about yourself. by Real Pod
14 min listen
Brenda Tracy - Sexual Assault & Setting The Expectation: Brenda Tracy, founder of national campaign #SetTheExpectation, is a sexual assault survivor and advocate. She details the mental health repercussions and lifelong trauma she experienced from a gang rape in 1998 that left her feeling helpless. More than a by Real Pod
57 min listen
Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer): Ron Boss Everline is a celebrity trainer who works with stars like Ne-Yo, Trey Songz, and most famously, Kevin Hart. Boss is also the founder of the JustTrain gym empire and a motivational guru on his social media platforms where millions of people follow by Real Pod
57 min listen
Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury: In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympi by Real Pod
80 min listen
Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss: Angie Lee was once $100,000 dollars in debt...now the 7 figure entrepreneur, top public speaker, and hit podcast host helps other women achieve their business goals and reach career success! Angie talks about what it was like to start her own business, ho by Real Pod
53 min listen

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Discover this podcast and so much more

Where CONFIDENCE comes from!

Where CONFIDENCE comes from!

Description

Titles in the series (100)

More Episodes from Real Pod