Feel Better About Your Body: 5 Ways To Do It

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Feel Better About Your Body: 5 Ways To Do It

FromReal Pod

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Length:

14 minutes

Released:

May 13, 2020

Format:

Podcast episode

Description

We all have those days where we wake up and feel bloated, gross, and just not cute! If that's how you feel today, or any day, you'll want to hear this... Victoria will guide you through 5 simple ways to feel better about yourself.

Released:

May 13, 2020

Format:

Podcast episode

Titles in the series (100)

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

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Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches: After being forced to step on the scale everyday and maintain an unrealistic appearance, Elise sought out to re-define what success meant to her. The girls talk anxiety, scales, and accepting past traumas. by Real Pod
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Brenda Tracy - Sexual Assault & Setting The Expectation: Brenda Tracy, founder of national campaign #SetTheExpectation, is a sexual assault survivor and advocate. She details the mental health repercussions and lifelong trauma she experienced from a gang rape in 1998 that left her feeling helpless. More than a by Real Pod
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Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss: Angie Lee was once $100,000 dollars in debt...now the 7 figure entrepreneur, top public speaker, and hit podcast host helps other women achieve their business goals and reach career success! Angie talks about what it was like to start her own business, ho by Real Pod
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Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury: In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympi by Real Pod
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Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why: Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate f by Real Pod
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Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think: Refinery 29 host and shameless confidence advocate, Serena Kerrigan, joins Victoria to share how she developed her "DO ME" mentality, and why she believes everyone needs therapy. by Real Pod
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Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason: USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is by Real Pod
84 min listen
Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability: Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the diffic by Real Pod
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April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image: April Ross is a two time olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is preparing to play in Tokyo for her 3rd Olympic games. April has been a volleyball phenomenon her entire life: Gatorade Play by Real Pod
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Why I Don't Edit My Instagram Pictures Anymore: So a lot of people edit their pictures, but not everyone stops. I haven't photo-shopped or edited a picture of myself in over two years! (Such a millennial accomplishment LOL.) I explain what I used to be like, obsessed with my appearance and my feed's ae by Real Pod
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Quarantine Mental Health - Sharing 3 of My Struggles and Giving 3 Pieces of Advice: Victoria sits down to share three things that she's been struggling with during quarantine and even goes as far as to share her favorite songs to cry to... yeah, we keep it very #REAL on Real Pod! She'll then give three pieces of advice which have... by Real Pod
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Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!: Two-time Olympic medalist and volleyball legend, Nicole Davis, shares the truth about what it takes to become the best in the world. This is a MUST LISTEN as she explains how to unleash your full potential and make it last. by Real Pod
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10 Tips For Performance Confidence: Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level. by Real Pod
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Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity: Tiffany Smith Anoa-i is CBS Network’s Executive Vice President of Diversity and Inclusion, a position that she petitioned the network create after she saw the lack of diversity both on camera and behind the scenes in media. She’s been written about in by Real Pod
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Geneen Roth - Your Relationship With Food & Diets Explained: New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfr by Real Pod
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Eating Disorder Q&A: On this episode, Victoria answers questions that were submitted to her by followers on her Instagram (@victoriagarrick @realpod) and in the YouTube comments section of her newest video, "My Eating Disorder Story." by Real Pod
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Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer): Ron Boss Everline is a celebrity trainer who works with stars like Ne-Yo, Trey Songz, and most famously, Kevin Hart. Boss is also the founder of the JustTrain gym empire and a motivational guru on his social media platforms where millions of people follow by Real Pod
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4 Things I Learned This Summer & 4 Tips For A Fresh Fall!: Victoria shares the 4 biggest takeaways from her Summer and 4 pieces of advice that will help you start your Fall off right! :) by Real Pod
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Aubrey Gavello - MY BFF (friendships that last a lifetime!): Victoria and Aubrey have been best friends for 16 years! They sit down to spill all the secrets that make a friendship last a lifetime. by Real Pod
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Where CONFIDENCE comes from!: On this quickie, Victoria tells you exactly where confidence comes from and how you can become more confident in your everyday life! by Real Pod
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Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold!: Sports Illustrated Swimsuit Model and Professional Dancer, Christie Valdiserri, was always the bombshell blonde who "looked" the part. But one day, Christie noticed a small patch of hair missing from the back of her head. Over the following weeks, Christi by Real Pod
52 min listen
Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment: Star of The CW's new hit show "In The Dark," Perry Mattfeld, joins Victoria to talk about her rejection filled journey to success. Hear about how Perry overcame the various obstacles in her career, the moment that she learned to accept herself, and the cr by Real Pod
51 min listen
Nyakio Greico - Founder & Female Entrepreneur: Nyakio is a first-generation American of Kenyan descent who used her grandma's Kenyan beauty secrets to help launch her own skincare company, "Nykaio," which is now sold online at Target and Ulta! Nyakio also works with Girls, Inc. to mentor young women o by Real Pod
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Kate Austin & Sarah Sulsenti - Fiancés Talk Coming Out & LGBTQ by Real Pod
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Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know: Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fo by Real Pod
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What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson): SB-206 is historic bill that will give college athletes their rights to their Name, Likeness, & Image. Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college... by Real Pod
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Victoria's BFF's! Quaran-themed Convo With Aubrey & Natalie: Victoria's two best friends, Aubrey Gavello and Natalie Marshall, call in to have a totally candid, wildly unfiltered, and hilarious conversation about all things quarantine life! You just might pee your pants laughing at some of these juicy stories. They by Real Pod
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Dr. Varun Soni - The Mental Health Crisis Explained: Dr. Varun Soni is the Dean of Religious Life at the University of Southern California, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times; he also has a c by Real Pod
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Taylor Formico - 2x Pac-12 Libero of the Year talks Leadership, Mindset, & How To Make Your Team Win: Taylor Formico, former UCLA starting volleyball player, 2 time Pac-12 Libero of the Year, and AVCA All american, shares her keys to success. We are going to talk all about her mental framework, how she approaches the pressure of an overlooked position, an by Real Pod
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Discover this podcast and so much more

Feel Better About Your Body: 5 Ways To Do It

Feel Better About Your Body: 5 Ways To Do It

Description

Titles in the series (100)

More Episodes from Real Pod

Related podcast episodes