5 Tips To Get Out Of A Mental Slump

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5 Tips To Get Out Of A Mental Slump

FromReal Pod

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Length:

12 minutes

Released:

Feb 19, 2020

Format:

Podcast episode

Description

Victoria shares 5 quick and easy tips to get out of a mental slump! We've all been there... you're feeling low, or sad, and there's no particular reason, but you just want to feel better again! If this sounds like something you've experienced or are going through now, give this a listen!

Released:

Feb 19, 2020

Format:

Podcast episode

Titles in the series (100)

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

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Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason: USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is by Real Pod
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49 min listen
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58 min listen
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Reid Priddy - 4x Olympian & Gold Medal Volleyball Player: Reid Priddy is a 4x Olympian and gold medalist, former member of the United States National Volleyball Team, and World Champion. Reid reveals what truly separates the best in the world from those who barely miss the mark, while diving into his own persona by Real Pod
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5 Tips To Get Out Of A Mental Slump: Victoria shares 5 quick and easy tips to get out of a mental slump! We've all been there... you're feeling low, or sad, and there's no particular reason, but you just want to feel better again! If this sounds like something you've experienced or are goin by Real Pod
12 min listen
Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury: In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympi by Real Pod
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Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment: Star of The CW's new hit show "In The Dark," Perry Mattfeld, joins Victoria to talk about her rejection filled journey to success. Hear about how Perry overcame the various obstacles in her career, the moment that she learned to accept herself, and the cr by Real Pod
51 min listen
What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson): SB-206 is historic bill that will give college athletes their rights to their Name, Likeness, & Image. Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college... by Real Pod
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4 Things I Learned This Summer & 4 Tips For A Fresh Fall!: Victoria shares the 4 biggest takeaways from her Summer and 4 pieces of advice that will help you start your Fall off right! :) by Real Pod
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3 Keys To A Strong Relationship + How We Met! (feat. Max Browne): Max is back! But this time he's here to talk intimately about his four year relationship with Victoria. Hear the candid story of how they met and fell in love, then receive their three key tips to developing a strong, healthy, and loving relationship. Thi by Real Pod
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5 Tips To Get Out Of A Mental Slump

5 Tips To Get Out Of A Mental Slump

Description

Titles in the series (100)

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