34 min listen
Brittani Lancaster - Body Positivity, Eating Disorder Recovery, and TikTok Fame!
FromReal Pod
ratings:
Length:
60 minutes
Released:
Jun 17, 2020
Format:
Podcast episode
Description
In just one year, Brittani Lancaster has gained over 400,000 TikTok followers who tune in daily for her honest, uplifting, and encouraging videos about body positivity and eating disorder recovery. After battling and overcoming both Anorexia Nervosa and Binge Eating Disorder in high-school, Brittani found healing and strength on her recovery path which has fueled her advocacy work. She dives deep into her journey, sharing her experiences and offering inspiring insight to anyone struggling with their relationship with food or their body. 3:00-5:25 Her childhood and upbringing. 5:25-10:00 first signs of body image issues. 10:00-19:20 Start of ED and repercussions. 19:20-21:15 Why she was turning to food. 21:15- 26:40 Changing her mindset and beginning steps to recovery. 26:40-31:45 Intuitive eating. 31:45-34:48 having supportive friends and understanding triggers. 34:38-41:37 How Brittani has used tiktok to share her story and make a change in others’ lives. 41:37-44:50 Addressing friends’ unhealthy eating habits. 44:50-48:05 How to turn around a bad day. 48:05-51:12 How to avoid the toxic negativity on TikTok. 51:12-54:00 pressure that comes with an online following. 54:00-57:55 stigmas around getting professional help for disordered eating.
Released:
Jun 17, 2020
Format:
Podcast episode
Titles in the series (100)
10 Tips For Performance Confidence: Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level. by Real Pod