What are the simple lifestyle adjustments that can have a profound impact on your fitness and well-being?In today’s episode, Philip (@witsandweights) is joined by Rebecca Whitman, an International best-selling author and top-ranked podcast host. Rebecca shares her philosophy of the 7 Pillars of Abundance, challenging you to rethink how to balance your life, emphasizing the physical abundance pillar. From her unique approach to her personal morning routine, you will learn how to embrace abundance, build resilience, and reshape your self-identity to harness your full potential.Rebecca is a graduate of Princeton University with honors. She was awarded Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals. She was named one of the Top 7 Entrepreneurs to Watch in 2023 by “LA Weekly” magazine. She is also the host of the top 1% podcast, "The Balanced, Beautiful, and Abundant Show,” which won the Positive Change Award.Rebecca, also known as the Magnetic Abundance Mentor, helps people find a harmonious balance among the seven pillars, unlocking more joy and freedom in their lives. She has transformed the lives of many women from burned out to balanced, beautiful, and abundant, including mentoring them to leave toxic relationships and magnetize their soul mates.  She also created the 6 Figure Side Hustle program, helping women exit from unfulfilling jobs to a profitable purpose.Today, you’ll learn all about:2:31 Journey from scarcity to abundance5:17 The 7 pillars of abundance10:11 Priority or hierarchal order of the pillars15:41 The HNM philosophy: hydration, nutrition, movement, and meditation24:43 Your morning routine30:18 Active mind syndrome32:55 "Stacking" practices for different pillars of abundance36:28 25-year break from tennis40:10 Impact of other pillars on overall health and well-being44:20 Building resilience against life's obstacles47:31 Where to find Rebecca48:47 OutroEpisode Resources:Journal Your Way to AbundanceFun events – Elegant Warrior TrainingWebsite: rebeccaelizabethwhitman.comIG: @rebeccaewhitman? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail