11 min listen
Mattering: The Cornerstone of Personal Well-being and Emotional Resilience
FromEmotional Badass
ratings:
Length:
57 minutes
Released:
Aug 27, 2023
Format:
Podcast episode
Description
Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 27, 2023
Format:
Podcast episode
Titles in the series (100)
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors: From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to... by Emotional Badass