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    Meditation

    Meditation

    FromSense of Soul

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    Meditation

    FromSense of Soul

    ratings:
    Length:
    37 minutes
    Released:
    Sep 25, 2019
    Format:
    Podcast episode

    Description

    Having a daily meditation practice can positively increase your mental and physical health and well being. Mande and Shanna share how they implement mediation into their busy lives. Discuss the many different meditations methods, that have come from many different parts of the world, and enjoy a short guided meditation. Find out some exciting new science discoveries on meditation! Find us on Facebook at SenseofSoulSos! Next week our episode we will be exploring the Chakra System! Thanks for listening!!

    https://www.mindful.org/loving-kindness-meditation-may-protect-your-genes-and-slow-aging/
    Released:
    Sep 25, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Sense of Soul is a podcast for anyone who wants to heal, grow and awaken to their highest self. Shanna holds an inviting, safe space for inspiring souls, spiritual teachers and experts from around the world who share their raw experiences of turning pain into purpose on the journey of discovering their light within. In each episode, you will hear stories of healing and transformation from different cultures and backgrounds. Tips and tools for self-love and awareness to deep diving and uncovering true history never told. Raising the consciousness of humanity. Calling all empaths, intuitives, the curious, soul seekers and spiritual sleuths, you’re not alone. Please subscribe, rate, and review the podcast. For support, resources and more visit our community at www.senseofsoulpodcast.com. You can find ad-free episodes At www.patreon.com/senseofsoul.