7 min listen
?? "Hello" Meditation for Gentle Emotional Awareness
?? "Hello" Meditation for Gentle Emotional Awareness
ratings:
Length:
12 minutes
Released:
Aug 1, 2021
Format:
Podcast episode
Description
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. ??
This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.
The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! ??
More Purely Being ?
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.
The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! ??
More Purely Being ?
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Released:
Aug 1, 2021
Format:
Podcast episode
Titles in the series (100)
? The Miracle of N O W: Guided Meditation for Being Present by Purely Being Guided Meditations