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    Meditation for beginners: Kindness and curiosity

    Meditation for beginners: Kindness and curiosity

    FromBuddhist Wisdom, Modern Life

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    Meditation for beginners: Kindness and curiosity

    FromBuddhist Wisdom, Modern Life

    ratings:
    Length:
    10 minutes
    Released:
    Nov 30, 2021
    Format:
    Podcast episode

    Description

    Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit.
    To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe).
    May all beings be well.

    ---

    Send in a voice message: https://anchor.fm/buddhist-wisdom/message
    Released:
    Nov 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs