10 min listen
238 // How to Reduce Daily Minor Frustrations
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 23, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.com to find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jul 23, 2020
Format:
Podcast episode
Titles in the series (100)
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