11 min listen
205 // How to Move Forward from a Break-Up
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Dec 5, 2019
Format:
Podcast episode
Description
Hello and welcome to episode 205 of The Mindful Kind podcast. In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on. The two powerful tips for moving forward gracefully include: Tip 1: Focus on the values that are important to you (and pause before you react!) Tip 2: Do things that bring joy and purpose into your life (and also take time to be self-compassionate with vulnerable emotions) You can get your copy of the Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album And don't forget to check out episode 44 of The Mindful Kind for self-care tips to help you get through a break-up and episode 45 to help you deal with comparison. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Dec 5, 2019
Format:
Podcast episode
Titles in the series (100)
#2: The Mindful Kind // Stress and Mindfulness: The Mindful Kind, Episode 2 by The Mindful Kind