10 min listen
66 // Daily Chores and Mindfulness
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Feb 23, 2017
Format:
Podcast episode
Description
In this uplifting episode of The Mindful Kind podcast, discover how to use mindfulness during daily chores and tasks. // Tidying: Pay close attention to your hands. Take a moment to acknowledge your tidying efforts. Minimise the amount of times you handle things. // Washing the dishes: Pay attention to the different sensations. Play music, listen to a podcast or use a breathing technique. // Practising minimalism: Clean out your closet, jewellery, kitchen appliances, beauty products, linen closet etc of things you don't need or love anymore. Be conscious about the decisions you make about what to keep. Interview for The Wellness Cafe with Dr Jon. I hope you have a wonderful week, Mindful Kind!
Released:
Feb 23, 2017
Format:
Podcast episode
Titles in the series (100)
#10: The Mindful Kind // Mindfulness for a Tough Day at Work: Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work. The five mindful tips this week focus on helping you to build resilience,... by The Mindful Kind