In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain.
This episode will also cover:
How to approach daily weight gain
Factors that influence the scale
Why your mindset may be impacted by the scale number
How to avoid obsessing over the scale
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