62 min listen
Sunny Blende - Fueling In The Heat
ratings:
Length:
75 minutes
Released:
Sep 14, 2013
Format:
Podcast episode
Description
Your race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that heat acclimatization will benefit us in multiple ways even if our race isn't hot! We reference the article that Sunny wrote for the September 2013 issue of UltraRunning Magazine.
Here is a list of our other podcasts with Sunny:
December 4, 2011 Unbreakable Review
February 21, 2012 Ultrafuel for Ultrarunners
June 5, 2012 Fueling for your First Ultra
September 21, 2012 Metabolic Efficiency Training
We also mentioned the Australian, Cliff Young. Here is a video.
Here is a list of our other podcasts with Sunny:
December 4, 2011 Unbreakable Review
February 21, 2012 Ultrafuel for Ultrarunners
June 5, 2012 Fueling for your First Ultra
September 21, 2012 Metabolic Efficiency Training
We also mentioned the Australian, Cliff Young. Here is a video.
Released:
Sep 14, 2013
Format:
Podcast episode
Titles in the series (100)
Training secrets from two champions: Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and [...] by Trail Runner Nation