55 min listen
Run Better In The Heat
Run Better In The Heat
ratings:
Length:
16 minutes
Released:
Jun 25, 2021
Format:
Podcast episode
Description
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for running, the sun, heat and humidity can make running miserable. But unless you’d like to spend the season on a treadmill in the air-conditioning, learning to adapt to the heat is your best option. The good news is that all your sweaty work this summer will pay off with faster times in the fall, when things cool off a little. We'll get into the science of what is happening when you run in the heat and then offer some cool suggestions that can help you train this summer more effectively, despite the temperatures. CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!
Released:
Jun 25, 2021
Format:
Podcast episode
Titles in the series (100)
How Humans Evolved to be Great Distance Runners: Dan Lieberman: Harvard Professor Dan Lieberman explains how humans actually evolved to be great endurance runners, and explains why barefoot running is so important to us by Run to the Top Podcast | The Ultimate Guide to Running