This week we're talking about insecure attachment styles! We'll uncover the roots of anxious, avoidant, and fearful avoidant attachment styles. From understanding childhood traumas to its impact on our adult relationships, we'll explore how self-awareness, vulnerability, and personal responsibility can pave the way towards earned secure attachment, fostering healthier and more fulfilling relationships.Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on the Membership!  Work With Me:The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)1:1 Session: Every month I open a limited number of private sessions where we dive deep into your unique situation, unravel patterns, and discover empowering solutions. Together, we will explore the depths of your emotions, thoughts, and experiences, so that you leave with newfound clarity and direction.Support the show