25 min listen
Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety
Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety
ratings:
Length:
15 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
In this episode, Alyssa Zander addresses a listener's question on managing triggers within a current relationship. Discover three transformative strategies that have personally supported Alyssa in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.Show Notes:Learn about how triggers often arise when we don't feel safe within ourselves, and why it is so important to take personal responsibility for our emotional safety.Self-Regulation and Co-Regulation: Understand the two-fold approach to managing triggers: first, self-regulate by understanding your emotional responses, and second, co-regulate by fostering open communication and understanding with your partner.Discover how practicing self-compassion and sharing your healing journey with your partner, with consent, can deepen understanding and connection.Subscribe to Codependency Alchemy on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.Work With Me:The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.1:1 Session: Every month I open a limited number of private sessions where we dive deep into your unique situation, unravel patterns, and discover empowering solutions. Together, we will explore the depths of your emotions, thoughts, and experiences, so that you leave with newfound clarity and direction.Support the show
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (49)
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