18 min listen
537 | Dr. Michael Breus: "If You Have NOT Gotten Enough Sleep And You Are Dragging It, Heres What You Do."
537 | Dr. Michael Breus: "If You Have NOT Gotten Enough Sleep And You Are Dragging It, Heres What You Do."
ratings:
Length:
20 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
Are you a Lion, Bear, Wolf, or Dolphin? The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption. Source: How To Be Better In Bed: The Quest For Better Sleep Connect with Dr. Michael Breus: Website: https://thesleepdoctor.com Instagram: thesleepdoctor YouTube: The Sleep Doctor The Sleep Doctor @TheSleepDoctor Books: The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Energize!: Go from Dragging Ass to Kicking It in 30 Days Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
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