How can you speed up your metabolism?Sam Miller is a certified nutritionist and licensed, board-certified health practitioner. He helps coaches and health professionals improve their clients' results through his online education, his podcast and mentorship. In this episode:What Influences Our Metabolism? 1:25Metabolically Healthy vs. Metabolic Syndrome 6:08When To Coach People For Nutrition? 13:45Fat Loss Goal: Seasonality in Nutrition 21:40How to Improve Your Metabolic Health? 25:20This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to make living a healthy lifestyle simple so you can look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com