Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you want to miss!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldKitty Martone @healthygutgirl_SHOW NOTES01:16 - Kitty Martone's background04:14 - How natural progesterone can help women with perimenopausal and menopausal symptoms05:50 - What is the role of Estrogen and Progesterone in the body07:51 - What happens to your body when go on restrictive diets for a long period of time14:04 - Re-evaluating your relationship with food14:24 - Why you need to start counting your macros16:43 - One of the big things Kitty learned from Dr. Ray Peat's work about the role of Estrogen19:18 - How do you become deficient in Progesterone 21:10 - High level of stress and how that affects progesterone levels21:58 - Estrogen dominance: What it really means24:09 - Hormone rehab25:42 - Doing the basics and why its important when it comes to supporting progesterone production 27:16 - The things that affect your cycle29:15 - Why it's crucial to manage stress32:22 - How EFT tapping helped me36:04 - Unspoken problem of xenoestrogens 37:34 - Toxic chemicals from skin care, perfumes, and make up products44:02- Giving up supplements45:36 - Coffee enema's and their benefits46:53 - Different ways of taking Progesterone50:01 - How often should you take it?54:07 - How progesterone can help with sleep issues56:24 - Calm cream and where should you rub it on your body01:00:17 - Can you overdose Progesterone?01:02:10 - Progesterone as a lubricant01:05:50 - Progesterone as a fountain of youthAdvertising Inquiries: https://redcircle.com/brands