22 min listen
Ep 124: Fat Loss Basics Part 4
FromPrimal Potential
ratings:
Length:
32 minutes
Released:
Jan 12, 2016
Format:
Podcast episode
Description
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!
To get caught up, check out part 1, part 2 and part 3.
In today's episode we're taking a look at how & why dietary fat supports fat loss:
Does fat make you fat?
Why should you eat more fat?
What happens when you go on a low fat diet?
How does fat intake trigger your body to burn more fat?
What are some fats to focus on?
How much fat is too much fat?
http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/
To get caught up, check out part 1, part 2 and part 3.
In today's episode we're taking a look at how & why dietary fat supports fat loss:
Does fat make you fat?
Why should you eat more fat?
What happens when you go on a low fat diet?
How does fat intake trigger your body to burn more fat?
What are some fats to focus on?
How much fat is too much fat?
http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/
Released:
Jan 12, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential