20 min listen
Ep 123: Fat Loss Basics Part 3
FromPrimal Potential
ratings:
Length:
30 minutes
Released:
Jan 9, 2016
Format:
Podcast episode
Description
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.
To get caught up, check out part 1 and part 2.
In today's episode we're taking a deep dive into protein for fat loss including:
How does protein support fat loss?
How does protein make me feel fuller for longer?
How does protein impact my hormones?
How can protein improve my metabolic rate & body composition?
What are the biggest mistakes people make with protein?
Are beans protein?
How do you know if you're eating too much protein?
What foods are proteins?
I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list.
http://primalpotential.com/protein-for-fat-loss/
To get caught up, check out part 1 and part 2.
In today's episode we're taking a deep dive into protein for fat loss including:
How does protein support fat loss?
How does protein make me feel fuller for longer?
How does protein impact my hormones?
How can protein improve my metabolic rate & body composition?
What are the biggest mistakes people make with protein?
Are beans protein?
How do you know if you're eating too much protein?
What foods are proteins?
I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list.
http://primalpotential.com/protein-for-fat-loss/
Released:
Jan 9, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential