How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so much injustice out in the world?Rick's Course: If you'd like to learn how to change your brain for the better, check out Rick's Positive Neuroplasticity Training. It's a six-week online course that will teach you how to beat your brain's negativity bias, and have more confidence, compassion, and inner peace. Use coupon code BEWELL50 at checkout for $50 off the purchase price.Key Topics:1:45: Why contentment matters.4:30: Can we be content when things are hard?6:00: Being skeptical of the “wanting mind.”8:30: How can we return to contentment when moved from it?12:10: What’s wrong with being driven? Does contentment make us lazy?16:20: Self-actualization and taking action from a place of fullness.19:00: Staying content while performing basic tasks.21:50: Contentment vs. complacency. 25:20: Content while hurt or angry. 29:30: How to build contentment when times are tough.35:00: Can we be content and afraid?46:00: RecapFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors:Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes