19 min listen
COVID and Releasing Obsessive Fear
COVID and Releasing Obsessive Fear
ratings:
Length:
46 minutes
Released:
May 11, 2020
Format:
Podcast episode
Description
Can we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins the show to help us learn how. About our Guest: Anxiety and worry are a part of life. But when they disrupt the normal flow of life, work and school are harder, family and social relationships suffer, and life is not as enjoyable. Dr. Kalb has been a practicing psychologist for over 25 years, and focuses much of his practice on working with people who suffer from this form of extreme anxiety, hoarding, or OCD. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:1:45: What is an anxiety disorder?6:00: Mindfulness and being in the present moment.11:30: Releasing obsessions, and not becoming ensnared by negative thoughts.16:45: Acceptance, and useful vs. harmful self-reassurance. 24:30: Fears of death, and how to manage them. 29:30: Key techniques for releasing fear. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes
Released:
May 11, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 2: Being On Your Own Side: Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. by Being Well with Forrest Hanson and Dr. Rick Hanson