Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challenges faced by marginalized youth, disparities in access to mental health services, and the importance of "naming and claiming." About Our Guest: Dr. Alfiee Breland-Noble is a licensed psychologist who spent 20 years in academic medicine. She's the lead author of The Handbook of Mental Health in African American Youth, the host of the podcast "Couched in Color with Dr. Alfiee," and the founder of the mental health nonprofit the AAKOMA Project.To join me in donating to the AAKOMA Project, follow this link.CNN Townhall with Dr. Alfiee.Key Topics:3:30: The impact of institutional racism on mental health.7:00: Forms of exposure to racism.9:45: Allostatic load, weathering, and secondary traumatic stress.15:30: Ways to manage traumatic stress.19:45: Confusing stress and anxiety.22:30: The importance of accurate labeling.25:00: AAKOMA and availability of mental health resources.29:00: Access, and the stigmatization of mental health.33:30: Removing the stigma.37:20: A message to your younger self.Sponsors: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes