In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation.Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Misconception #1: People can’t really change in lasting ways/Hedonic adaptation stops people from becoming happier.17:00: Misconception #2: No pain, no gain. What doesn’t kill you makes you stronger. 27:50: Misconception #3: You can only meditate by sitting quietly on a cushion. 41:15: Misconception #4: I can heal myself all on my own. Relying on a therapist means something is “wrong” with me.50:00: Misconception #5: All therapy is talk therapy. It’s really cognitive and top-down.57:45: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. New Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website