57 min listen
Cyclical Keto Diet (CKD) Should You Do It?
ratings:
Length:
49 minutes
Released:
Jun 30, 2019
Format:
Podcast episode
Description
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals. RESOURCES Questions? Ask me! Watch the video of today’s recording Have a copy of my newest book, Keto for Women? Leave a review! Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card Keto for Women, 416 pages on how to design your keto life Watch previous virtual tour events Need some ideas on what to prepare for your next carb up? Here are a bunch of FREE recipes! FBOMB coupon code: HEALTHFUL for 20% off your first order! ButcherBox deal + additional $20 off
Released:
Jun 30, 2019
Format:
Podcast episode
Titles in the series (100)
#006 Carb Ups and Fasting: How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and... by The Keto Diet Podcast