50 min listen
Cheat Days with Lauren Berryhill
ratings:
Length:
40 minutes
Released:
Feb 24, 2019
Format:
Podcast episode
Description
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. TOPICS How goals change on keto (08:08) Getting around the cheat mentality (14:16) Choosing memories over macros (16:16) The reasons for continuing to choose keto (19:24) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Perfect Keto coupon code: KDP for 20% off EverlyWell coupon code: KETO for 15% off your order
Released:
Feb 24, 2019
Format:
Podcast episode
Titles in the series (100)
#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects: Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more. TOPICS ... by The Keto Diet Podcast