81 min listen
Keto Cycling For Women
ratings:
Length:
28 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie's surefire cycling strategy. Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 0:30 Introduction1:22 Thyroid Function and Keto4:15 How To Improve Reverse T35:35 Caloric Restriction On Keto, Refeeds & Carb Backloading8:42 Foods For Supporting Thyroid Function10:57 Insulin Insensitivity and Over Exercising15:31 Why You Need To Cycle Carbohydrates17:39 What Types Of Carbohydrates?20:17 Cycling Carbohydrates Cont.25:50 Stephanie's Cycling Strategy26:00 Conclusion Join the Hello Betty AMA here: https://hellobetty.club/amaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (100)
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe: Dietician and sports nutritionist, Shawn Wells joins the podcast the share his experience working with mitochondrial health. Widely considered the world’s greatest formulator, Shawn has an eclectic background and understands the important roles energy, recovery and supplements play in maintaining strong health and wellness. Dr. Stephanie and Shawn expound on glycation, oxidation, and inflammation and their effect on our mitochondria and the ability to create energy within our bodies. Shawn shares a comprehensive list of supplements he recommends along with their benefits and side effects. Finally, Dr. Stephanie and Shawn speak to the importance of sleep, happiness, and community. by Better! with Dr. Stephanie