For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode.   What we discussed:   My background and what brought me to the ketogenic lifestyle (2:10) Disordered eating in bodybuilding (4:18) Prioritizing whole, real foods (6:55) Ketogenic diet benefits for training performance and overall health (8:59) Meal frequency and tracking macros (14:47) The importance of tracking glucose levels (20:13) Full-body training (23:59) Carbohydrate intake for maximum performance (29:45) Getting started with animal-based foods and basic compound exercises (38:53) Bodybuilding, supplementation, and mental fortitude (42:59) Reflecting on the competition prep and setting goals for future competitions (48:51)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!