I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it.   What you'll hear:   My nutrition and and other prep during peak week (2:21) Vascularity, muscle definition, and body fat percentage (5:07) Pre-show routine and backstage chaos (7:55) Disadvantageous grouping during competition (11:06) Judges' feedback (12:08) Feeling pride in what I've accomplished these past few months despite competition results (18:01) Post-competition choices for optimal physiological and psychological response (21:38) Disconnecting with the family after the competition and maintaining a workout routine (26:57) Upcoming plans and podcast episodes (29:24) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!