For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode.   What you'll learn:   The importance of unity and helping those in need rather than focusing on fighting and differences (4:17) Health benefits of reducing processed foods (10:31) Our differences of opinion regarding the definition of a carnivore lifestyle (12:34) Carbohydrate tolerance and threshold in athletes (15:10) Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44) Authenticity and helping others in the fitness realm (26:42) Nutrition and fitness principles for optimal health (30:54) Calorie tracking and macronutrient goals and rations (36:07) Mindset for success (41:06) High-intensity training and its benefits (46:02) Muscular hypertrophy (51:03) Rob's training and goals (54:56) Living life to the fullest and being a positive influence on others (59:51) Homesteading (1:04:15)   Where to learn more about Rob:   YouTube Coaching   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!