64 min listen
RP Transformation Challenge 3rd Place Finisher, Satcher Adams
RP Transformation Challenge 3rd Place Finisher, Satcher Adams
ratings:
Length:
59 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before using RP 16:25 Favorite app features 19:21 Meal prep and cooking 27:00 Biggest diet struggles 31:45 Training during the cut 38:00 Cardio 39:54 Staying motivated for 4am cardio 45:30 Maintenance and upcoming goals 47:20 Mindful eating 51:45 Closing tips
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
RP Transformation Challenge 2nd Place Finisher, Elliott Arnold: 0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too... by RP Strength Podcast