64 min listen
RP Transformation Challenge 2nd Place Finisher, Courtney Sacket
RP Transformation Challenge 2nd Place Finisher, Courtney Sacket
ratings:
Length:
58 minutes
Released:
Jun 6, 2022
Format:
Podcast episode
Description
0:38 2nd place female in 2022 transformation challenge 3:13 Why Courtney did the challenge 10:33 How she heard about RP 13:27 How she trained during the challenge 16:10 Step counting 17:08 Meal prep 21:25 Getting grief about dieting 30:20 Biggest obstacles 33:48 How was maintenance 39:30 Nick's flight delay breaking his diet 42:45 Starting a 2nd diet 49:09 What was it like to meet the RP team 51:47 Closing tips
Released:
Jun 6, 2022
Format:
Podcast episode
Titles in the series (100)
RP Transformation Challenge 2nd Place Finisher, Elliott Arnold: 0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too... by RP Strength Podcast