53 min listen
Do's and Dont's for New Year's Dieting
ratings:
Length:
51 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
RP Diet Coach app RP Hypertrophy App 0:38 Mike’s Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike’s Hubermanesque morning routine 8:30 Diet new years resolution do’s and donuts 9:13 Rate of weight loss 12:57 Starting exactly on Jan 1 is silly 19:17 Eat filling foods 24:57 Add steps before lowering calories 31:01 Supportive social circle 43:19 Multi part podcasts are too much 45:30 People that give one star reviews
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Jimmy Lubonski- The Man who did Murph Every Day for a Year: 0:20 The man who did MURPH everyday for a year 1:04 How he structured his training 3:24 Why he did it 6:44 Flow state during MURPH 7:52 Explaining what MURPH is 10:37 How to prep for it 15:25 Hero WODs 18:55 RP sponsoring the Crossfit games 23:15... by RP Strength Podcast