75 min listen
Better Diet Adherence with Dr. Mike PART II
ratings:
Length:
66 minutes
Released:
Sep 26, 2022
Format:
Podcast episode
Description
1:08 Avoid elaborate meals 11:08 Have an on-the-go plan for food 15:45 Eating while flying 20:15 Eating at resturaunts 28:15 Pivoting to maintenance 34:14 Keep junk food out of the house 41:47 No cheat foods 51:52 Discipline
Released:
Sep 26, 2022
Format:
Podcast episode
Titles in the series (100)
Chasing Exotic Leanness with Dr. Mike and Nick: 0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get... by RP Strength Podcast