19 min listen
Ep. 13: Following Your Intuition With Nutrition and Exercise w/ Ellen Neltner
FromLife After Swim
ratings:
Length:
25 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn!
Highlights in the episode were tips for meal prep and working out with a busy schedule!
You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn
Here's what you can expect from the episode:
Introduction
Magic Soup Review
4:50 mins: retirement and more time for creativity with cooking
7:19 mins: listening to your gut when it comes to cooking
11 mins: advice for cooking with a busy lifestyle
13 mins: lifestyle changes post- sport
15:30 mins: beating the all or nothing mentality and the apple watch detox
21 mins: researching your caffeine intake
23 mins: supplement research for athletes and former athletes
Highlights in the episode were tips for meal prep and working out with a busy schedule!
You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn
Here's what you can expect from the episode:
Introduction
Magic Soup Review
4:50 mins: retirement and more time for creativity with cooking
7:19 mins: listening to your gut when it comes to cooking
11 mins: advice for cooking with a busy lifestyle
13 mins: lifestyle changes post- sport
15:30 mins: beating the all or nothing mentality and the apple watch detox
21 mins: researching your caffeine intake
23 mins: supplement research for athletes and former athletes
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (14)
Ep 01. Things We Wish We Knew Before Swimming Ended w/ Alyssa Difiore by Life After Swim