66 min listen
Simple Tips To Start 2023 Off Right
ratings:
Length:
36 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
0:23 New Transformation challenge 3:00 New year diet tips 4:08 Managing expectations 9:20 Long term mindset 13:20 Don't try to be perfect 19:35 Motivation fades 27:45 Cardio over cutting calories 31:20 Lifting recommendations
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
2022 Transformation Challenge Ambassadors: 0:20 Randy and Karen did the challenge together 3:19 How they feel after losing so much weight 7:36 Dieting with a pilots lifestyle 9:57 What type of training they do 13:23 Meal planning as a pilot 21:45 Favorite airports 25:42 How did they her about... by RP Strength Podcast