75 min listen
Hypertrophy 102- How To Train For MOST Muscle Growth
Hypertrophy 102- How To Train For MOST Muscle Growth
ratings:
Length:
35 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 0:00 Intro 0:45 Hypertrophy 101 recap 3:05 Hypertrophy app release 4:18 How to pick exercises 5:45 What's good technique 8:43 How much load 14:55 How to judge reps in reserve 19:11 Recovering for the next workout 23:23 Heavy compound lifts or machines 25:03 How do you progress 28:37 Why do we deload
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
Chasing Exotic Leanness with Dr. Mike and Nick: 0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get... by RP Strength Podcast