What Is The "Best" Exercise

FromRP Strength Podcast

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What Is The "Best" Exercise

FromRP Strength Podcast

ratings:

Length:

70 minutes

Released:

Aug 28, 2023

Format:

Podcast episode

Description

0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike’s fav exercises

Released:

Aug 28, 2023

Format:

Podcast episode

Titles in the series (100)

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

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RP Transformation Challenge Ambassador Winner, Brittney Nataro: 0:20 Brittney Intro 1:05 Brittney's gymnastic background 2:40 Diet without weight training 8:34 Wanting results too quickly 10:23 Nutrition before starting RP 14:10 People joking about her healthy eating 19:16 Tracking her step count 20:50 Job... by RP Strength Podcast
57 min listen
Chasing Exotic Leanness with Dr. Mike and Nick: 0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get... by RP Strength Podcast
75 min listen
RP Transformation Challenge 2nd Place Finisher, Elliott Arnold: 0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too... by RP Strength Podcast
64 min listen
Derek Wilcox "Lessons Learned from being a Pro Powerlifter": 1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's... by RP Strength Podcast
58 min listen
RP Transformation Challenge 3rd Place Finisher, Satcher Adams: 0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before... by RP Strength Podcast
59 min listen
2022 Transformation Challenge Contestant- Deion Avril: 0:35 Dieon transformation results 3:55 Dieting with your significant other 6:06 Meal prep with your significant other 13:49 Dieting through a bad car accident 16:10 Recovery from the accident 24:04 How he trained throughout the challenge 25:45 Cardio... by RP Strength Podcast
64 min listen
RP Transformation Over the Years - Amanda Perkins: 0:17 Long time RP user Amanda 2:55 How she found out about RP 6:06 How here maintenance went after the challenge 11:35 How she got into Crossfit 17:06 MURPH 19:45 When did she start using the app 24:50 Her schedule and moving meals in the app 29:19 We... by RP Strength Podcast
66 min listen
Jes Franklin, RP Athlete on What it Takes to Get to the Top: 0:00 Live from the crossfit games with Jes Franklin 1:20 RP Sponsoring the podcast 2:00 Favorite things about the games 3:25 Her first crossfit class 8:23 Grueling training schedule 10:53 When she started RP and using the app 14:30 What Jes eats 22:15... by RP Strength Podcast
33 min listen
Tough Dieting Done Right with TFR Member David Martin: 0:15 David Martin transformation challenge winner 1:20 Results from the challenge 2:12 How was gym performance during the cut 5:30 Training volume during the cut and muscle loss 7:30 Initial fast weight loss 10:04 How David found RP 14:52 Big... by RP Strength Podcast
55 min listen
RP Transformation Challenge 2nd Place Finisher, Courtney Sacket: 0:38 2nd place female in 2022 transformation challenge 3:13 Why Courtney did the challenge 10:33 How she heard about RP 13:27 How she trained during the challenge 16:10 Step counting 17:08 Meal prep 21:25 Getting grief about dieting 30:20 Biggest... by RP Strength Podcast
58 min listen
Jimmy Lubonski- The Man who did Murph Every Day for a Year: 0:20 The man who did MURPH everyday for a year 1:04 How he structured his training 3:24 Why he did it 6:44 Flow state during MURPH 7:52 Explaining what MURPH is 10:37 How to prep for it 15:25 Hero WODs 18:55 RP sponsoring the Crossfit games 23:15... by RP Strength Podcast
53 min listen
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's: 0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Holiday stress 9:08 Making a holiday plan 11:55 Using the holidays to mass 16:40 Weighing yourself over the holidays 20:45 Derek's failed maintenance... by RP Strength Podcast
50 min listen
RP Nutrition Certification Intro: 0:50 RP certification introduction 3:09 What is the RP nutrition cert 6:58 Who made the cert 12:33 How does the RP cert stand out 14:19 The areas of focus of the RP cert 18:44 The scope of the RP cert 24:40 Early bird special for the cert 26:07 Social... by RP Strength Podcast
59 min listen
2022 Transformation Challenge Ambassadors: 0:20 Randy and Karen did the challenge together 3:19 How they feel after losing so much weight 7:36 Dieting with a pilots lifestyle 9:57 What type of training they do 13:23 Meal planning as a pilot 21:45 Favorite airports 25:42 How did they her about... by RP Strength Podcast
66 min listen
Get More Out Of Your Training: How To Boost Your Motivation: 1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback in NYC 12:55 Nick and Mike are picky eaters 15:00 Nick's favorite cheat meal 22:15 Cheesecake Factory caloric insanity 30:10 Nanomachines 32:09... by RP Strength Podcast
88 min listen
Better Diet Adherence with Dr. Mike PART II: 1:08 Avoid elaborate meals 11:08 Have an on-the-go plan for food 15:45 Eating while flying 20:15 Eating at resturaunts 28:15 Pivoting to maintenance 34:14 Keep junk food out of the house 41:47 No cheat foods 51:52 Discipline by RP Strength Podcast
66 min listen
Dr. Mike on Cardio Myths [REPLAY]: 1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:17 You can get best fat loss with cardio alone 23:01 Formal cardio 28:38 Harder cardio is better 37:05 Walking is not good for fat burning 40:13 Fasted... by RP Strength Podcast
48 min listen
Do Hard Things: 0:20 Intro to author Steve Magness 1:58 What do most highly successful people have in common 8:40 Dealing with struggles and negativity bias 13:00 Steve's take on social media 21:00 Limitations of willpower 23:30 Explaining minimum effective dose... by RP Strength Podcast
67 min listen
RP Transformation Challenge 3rd Place Finisher, Cathleen Turner: 0:36 Third place female in transformation challenge 1:47 Her fitness background 5:11 How did her gym survive covid 8:46 Owning an ice cream shop while dieting 15:36 How she found out about RP 20:58 Dealing with cheating 28:19 Hunger levels throughout... by RP Strength Podcast
62 min listen
Overcoming Obstacles and Plateaus: 0:14 Dr. Derek Wilcox 1:01 How to time your cut 4:09 How Derek's cut and training is going 6:46 Dealing with ups and downs 11:27 Dieting adds appreciation for food 15:03 Keeping diet prep interesting 20:40 TFR Facebook group 22:05 Training at Planet... by RP Strength Podcast
59 min listen
Simple Tips To Start 2023 Off Right: 0:23 New Transformation challenge 3:00 New year diet tips 4:08 Managing expectations 9:20 Long term mindset 13:20 Don't try to be perfect 19:35 Motivation fades 27:45 Cardio over cutting calories 31:20 Lifting recommendations by RP Strength Podcast
36 min listen
Fitness & Finances with Personal Finance Club Founder: 0:22 Personal finances related to fitness 1:30 Michigan alumni talk 6:39 How his company was started 8:38 Finance book recommendations 10:33 Parallels between fitness and finance 13:18 Changing your trajectory 19:27 Being thrown off plan by social... by RP Strength Podcast
63 min listen
How I Won The Summer Transformation Challenge and Perfected Maintenance: 0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount of weight she lost 9:17 Why she abandoned the first transformation challenge 13:31 Her fitness background 19:17 Steps and activity 25:35 How much she... by RP Strength Podcast
60 min listen
Weight Loss Drugs Good Or Bad with Dr Christle Guevarra: 0:26 Dr. Christle intro 2:24 How long Christle has been in fitness 6:05 Making the jump from medicine to evidence based fitness 10:54 Starting training for BJJ 12:11 Weight loss drugs introduction 16:12 Why are people against weight loss drugs 18:46... by RP Strength Podcast
60 min listen
Real Talk About Contest Prep With Dr.Mike: 1:05 Nick's contest prep diet 2:35 Why did Nick want to compete again 7:25 How much time did Nick allow for contest prep 10:15 When and how did things get REALLY hard in the diet 16:14 Hunger and cravings 21:21 Energy levels 26:11 Dealing with... by RP Strength Podcast
59 min listen
Cycle Syncing For Females With Dr. Traci Carson: 0:45 Dr. Traci Carson introduction 3:23 Her sports background 7:23 What is a menstrual cycle 11:57 Birth control affect on cycle 14:20 Long term birth control effects 18:50 Training performance during cycle 23:37 Supplements for premenstrual symptoms... by RP Strength Podcast
63 min listen
Staying Grounded With Author Brad Stulberg: 0:29 Brad introduction 4:36 Succesful people share the same qualities 7:34 What is groundedness 13:31 Putting it into practice 16:29 Brad on "the process" 22:58 Being present 27:18 Heroic individualism 35:13 Self discipline 43:15 Coaching towards... by RP Strength Podcast
62 min listen
Charlie Haskell- How Finding RP Changed My Life: 0:42 Charlie introduction, huge weight loss 2:28 Fitness history 4:55 What nutrition was like as a gamer 9:52 His turning point 12:50 His first diet 18:30 How Charlie found RP 23:34 His transition to health 31:00 Biggest differences in how he feels... by RP Strength Podcast
46 min listen
Dr. Mike On Holiday Eating (REPLAY): 0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy 5:10 Favorite Thanksgiving foods 14:40 How Mike is getting through holidays on bodybuilding diet 19:42 To indulge or not on holidays when dieting 23:47 How to deal with guilt about... by RP Strength Podcast
61 min listen
RP Fit Over 50 Years Old - Chad Jackson: 0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his... by RP Strength Podcast
68 min listen

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All about Failure Training: 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick’s pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24... by RP Strength Podcast
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Lessons From RP All-Star Coach Nathan Jenkins: 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching... by RP Strength Podcast
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When Is It Time To Diet?: 0:27 Mike’s biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don’t like how... by RP Strength Podcast
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What Is The "Best" Exercise

What Is The "Best" Exercise

Description

Titles in the series (100)

More Episodes from RP Strength Podcast

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