67 min listen
Internal vs External Motivation- Which is Better?
Internal vs External Motivation- Which is Better?
ratings:
Length:
62 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
0:00 Dr. Wilcox and Dr. Case1:52 Jen's background 4:50 Intrinsic vs extrinsic motivation 10:40 Changing motivational 18:29 Jen's own weight loss 20:23 Jen beating people at BJJ 24:55 Seeing the positives 27:56 Finding motivation 34:30 Derek and Jen's motivations 42:30 Finding a love for training 45:46 Will Jen always compete 50:45 Coaching athletes 53:12 Flipping the switch to competition mindset
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
Do Hard Things: 0:20 Intro to author Steve Magness 1:58 What do most highly successful people have in common 8:40 Dealing with struggles and negativity bias 13:00 Steve's take on social media 21:00 Limitations of willpower 23:30 Explaining minimum effective dose... by RP Strength Podcast