56 min listen
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
ratings:
Length:
70 minutes
Released:
May 1, 2023
Format:
Podcast episode
Description
Timestamps: (03:35) Starting a fitness journey causes re-invention (05:29) Amandas timeline of re-invention (11:10) How to tackle fear (12:15) Mindset needed to re-invent yourself (14:24) Believing in yourself (17:35) Set mindset "boundaries" & protect your head space (24:45) Identifying the areas of your life that need change (28:05) Communication + it's role in getting what you want (35:25) Celebrate the process (41:30) Setting S.M.A.R.T goals (47:10) Accountability is important! (51:40) Motivation is a myth (52:30) Taking action Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping) CO-HOST: Connect with Coach Glitter Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Released:
May 1, 2023
Format:
Podcast episode
Titles in the series (100)
#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food: Also the low down on fasted cardio and bodybuilding routine info by Boss Bitch Radio w/IFBB Pro, Diane Flores