00:00 Trailer01:35 Intro to Poznanski & New Book 04:04 Inspiration for New Book06:27 Getting Stuck in Addiction13:41 Difference Between Dependency & Addiction17:37 Insidious Phone Addiction  22:36 Truth of Pathological Addiction 23:42 Grace & Acceptance31:49 Influence & Control37:18 Lean Into Guilt = Get Rid of Shame 45:19 Swimming in Pool of Shame48:13 Why Do I Have to Feel Shame?53:22 Resilience, Practicing with Shame 58:57 Simple & Difficult First Step 1:02:07 Shame vs Trauma1:03:24 Shame Feels Good1:08:17 Psychedelics & Ayahuasca 1:21:13 Medicinal vs Therapeutic 1:25:12 Push & Pull in Relationships 1:32:11 How Do You Know What You Need in Relationship? 1:37:28 Interchange Actions for IdealsPodcast Info:→ Spotify - https://spoti.fi/3iy0Kee→ Apple Podcasts - https://apple.co/3zdMqOz→ Google Podcasts - https://bit.ly/3eVtSee→ Buzzsprout - https://mislaibeled.buzzsprout.comSocial:→ Instagram - https://www.instagram.com/mislaibeled/→ Facebook - https://www.facebook.com/Mislaibeled→ TikTok - https://www.tiktok.com/@mislaibeled